Dry Eye Isn’t Just Annoying—It Can Wreck Your Life It Started with Ready Readers… And Then Everything Fell Apart They call it dry eye, like it’s some minor inconvenience, like maybe you just blink a little less and feel a bit dusty. Nope. My dry eye battle kicked off about 2.5 years ago, right around … Read more
Insomnia and I go way back. Like that one friend you never actually invited over but somehow never leaves, sleep has been a battle for as long as I can remember. Staying anywhere new meant staring at the ceiling all night, and afternoon naps? Might as well ask me to sprout wings and fly. Then … Read more
I’m going to show you why sweet potato and black bean stew is not just a hearty meal, but also a powerhouse of nutrition. You’re going to find out about the rich vitamins and fibre packed in these vibrant ingredients and how they contribute to a balanced diet. Choosing an Instant Pot as your culinary … Read more
Navigating the Heat Wave: Menopause, More Than Just Hot Flashes Firstly, you will hear me say at the beginning of every topic: I am not a medical professional. This blog is basically my diary of things I have tried and research I have done, all put in one place for me to find and anyone … Read more
Inflammation is a term that can seem confusing at first, but understanding it is really helpful for anyone trying to stay on top of their health. I’ve often experienced bouts of inflammation, and I know first-hand how it can make you feel uneasy. Whether I’m abroad, on a long flight, standing for too long, or … Read more
I have spent a lot of time researching innovative treatments to reduce inflammation in lipedema patients. My personal journey with this condition has pushed me to explore different therapies that not only ease the symptoms but also improve overall quality of life. In this article, I share what I’ve learned about some of the most … Read more
Lipoedema: More Than Just “Weight Gain” Let’s talk about lipoedema—a condition that’s often mistaken for simple weight gain or obesity, but it’s so much more than that. Lipoedema primarily affects women and is characterised by the abnormal buildup of fat, usually in the legs and arms. And let me tell you, it’s not just about … Read more
Living with lipedema has been more than just a health condition for me—it’s been a defining part of who I am, shaping my experiences and how I navigate the world. The struggle is particularly real during hot weather or when sitting for too long. Pain and swelling seem to amplify, reminding me of my body’s … Read more
I’m sure many people like me have spent a lifetime puzzling out why their legs and arms grow out of proportion to the rest of their body. Lipedema, a word that might sound a bit foreign, describes a condition where fat builds up in specific areas, usually affecting women. And it’s not just about stubborn … Read more
Lipedema is more than just a medical term—it’s a life companion that affects both the body and the mind. This condition mostly affects women and can drastically impact how one navigates life, especially when managing the pressure of everyday activities and environmental factors. Stress can be a significant trigger for inflammation, a common concern for … Read more
