Dry Eye Isn’t Just Annoying—It Can Wreck Your Life It Started with Ready Readers… And Then Everything Fell Apart They call it dry eye, like it’s some minor inconvenience, like maybe you just blink a little less and feel a bit dusty. Nope. My dry eye battle kicked off about 2.5 years ago, right around … Read more
Insomnia and I go way back. Like that one friend you never actually invited over but somehow never leaves, sleep has been a battle for as long as I can remember. Staying anywhere new meant staring at the ceiling all night, and afternoon naps? Might as well ask me to sprout wings and fly. Then … Read more
Navigating the Heat Wave: Menopause, More Than Just Hot Flashes Firstly, you will hear me say at the beginning of every topic: I am not a medical professional. This blog is basically my diary of things I have tried and research I have done, all put in one place for me to find and anyone … Read more
Inflammation is a term that can seem confusing at first, but understanding it is really helpful for anyone trying to stay on top of their health. I’ve often experienced bouts of inflammation, and I know first-hand how it can make you feel uneasy. Whether I’m abroad, on a long flight, standing for too long, or … Read more
