How To Sleep Better At Night

Living with chronic insomnia has been one heck of a roller coaster for me. Over the past eight years, relying on sleeping pills became the norm. But that’s not how I want the story to end. Sharing my journey might just spark some hope for those battling the same restless nights. Insomnia and me, well, … Read more

Innovative Treatments In Reducing Inflammation In Lipedema Patients

I have spent a lot of time researching innovative treatments to reduce inflammation in lipedema patients. My personal journey with this condition has pushed me to explore different therapies that not only ease the symptoms but also improve overall quality of life. In this article, I share what I’ve learned about some of the most … Read more

Daily Life with Lipoedema

Lipoedema: More Than Just “Weight Gain” Let’s talk about lipoedema—a condition that’s often mistaken for simple weight gain or obesity, but it’s so much more than that. Lipoedema primarily affects women and is characterised by the abnormal buildup of fat, usually in the legs and arms. And let me tell you, it’s not just about … Read more

Stress Reduction Techniques To Help Manage Inflammation In Lipedema

Lipedema is more than just a medical term—it’s a life companion that affects both the body and the mind. This condition mostly affects women and can drastically impact how one navigates life, especially when managing the pressure of everyday activities and environmental factors. Stress can be a significant trigger for inflammation, a common concern for … Read more

Exploring Natural Therapies For Inflammation And Lipedema

Living with lipedema can be quite the rollercoaster, having its ups and downs that show up rather uninvited. My journey is no different. Dealing with symptoms that worsen during hot weather or after sitting for too long feels like an unwanted houseguest that just won’t leave. It took me a while to link these symptoms … Read more

Understanding The Connection Between Inflammation And Lipedema

Living with lipedema feels like navigating an often confusing and frustrating landscape. Since my early days, this condition has been a constant companion, shaping my experiences in unexpected ways. It sneaks into everyday life, especially during those hotter months or after a prolonged period of sitting, like watching a long movie or taking a flight. … Read more